E-hab Intensive Outpatient Treatment for Substance Abuse
We offer Outpatient Treatment for people struggling with alcohol and drug abuse as an alternative to Residential Treatment programs for those who don’t see residential treatment as an option. Often it can take weeks to get a bed in a residential treatment facility and you may be anxious to get your recovery started. We can get you started any time, without the long wait. This program allows the flexibility of living at home or any other safe environment and possibly the flexibility of working part time. Read more >
E-hab Sex Addiction Help
Sex addiction, which can also be called “sexual compulsion,” “hypersexuality,” or “hypersexual disorder,” is a pre-occupation with sex, often involving the obsessive pursuit of sexual encounters. We can help. Brad Oneil was trained by the International Institute of Trauma and Addiction Professionals completing their Certified Sex Addiction Therapist (CSAT) program in 2015. Read more >
Recovery Coaching
If you are dealing with substance abuse or compulsive sexual behaviour, we have coaching staff to help you live a healthy lifestyle. Combining online programs and weekly thirty minute sessions, Recovery Coaching can help you build a foundation for a sustainable recovery program. Read more >
Living Authentically – Codependency and Family of Origin
Our families and other early experiences create blueprints which often subconsciously drive our behaviors. Fortunately, those blueprints can be changed. Family of origin issues, dysfunction, self-esteem and trauma can all play a contributing role in addiction and unhealthy relationships. In addition, other behaviors including interpersonal skills and relationship problems can be rooted in upbringing and adverse childhood experiences.
Understanding the connections can dramatically improve a person’s life, health and self-perception.
Codependency, briefly explained is: living in the mistaken belief that your happiness is dependent on external stimuli and being enslaved to behaviors which try to control people and events in order to try to feel happy.
This is a twelve-week program with a combination of exercises and videos to help people find a more rewarding and fulfilling personal life and improved relationships.
Former participants in this program have said: “Everyone should take this program.” and “It is life changing.”
This program is designed for anyone who is looking to go deeper into examining how understanding and owning our story not only affects our relationships but also our health.
Grief/Loss
We all experience grief. It can involve the loss of a loved one, a pet, a job, health, a home, or a relationship. Grief is universal. Grieving is a personal journey that varies widely between individuals.
Whether you have experienced a recent loss or are struggling to process a loss that happened some time ago, our experienced grief counsellors can help you. Our therapists are skilled in supporting clients and helping them find a path to healing that respects their unique process.
Trauma and PTSD
Our approach to trauma therapy is centered on understanding and healing from the profound effects of past events.
Trauma happens as a result of an event that causes an unusually high level of emotional stress, which has a long-lasting negative effect upon the person.
The definition of “a trauma” is subjective because it is the emotional experience of an individual that deems whether the experience is traumatic, rather than the experience itself meeting certain objective criteria. It is not as much about what happens to you but what happens inside of you as a result of the event.
PTSD can occur when someone experiences one or more extremely distressing, terrifying or dangerous events experience.
We employ evidence-based treatments such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and somatic therapies that help release stored trauma from the body. Our compassionate care focuses on building a strong therapeutic relationship where clients feel secure and empowered to reclaim their lives.
Depression and Anxiety
Our depression and anxiety approach addresses the biochemical, psychological, and social factors contributing to depression. Treatments may include Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy and supportive therapies aimed at improving self-esteem and motivation. We also consider lifestyle adjustments and social support systems as integral parts of the healing process.
Emotion Regulation and Distress Tolerance
Our therapists work with individuals to enhance their ability to manage emotions through Dialectical Behavior Therapy (DBT), which is particularly effective in teaching skills for emotional regulation. Clients learn to identify triggers, understand their emotional responses, and apply strategies to manage intense emotions constructively.
Distress Tolerance is crucial for facing life’s challenges without resorting to destructive behaviors. We use DBT to help clients build resilience, focusing on acceptance skills and techniques to survive crisis situations emotionally. Mindfulness and self-soothing techniques are key components of our strategy.
Emotion Regulation and Distress Tolerance
Our therapists work with individuals to enhance their ability to manage emotions through Dialectical Behavior Therapy (DBT), which is particularly effective in teaching skills for emotional regulation. Clients learn to identify triggers, understand their emotional responses, and apply strategies to manage intense emotions constructively.
Distress Tolerance is crucial for facing life’s challenges without resorting to destructive behaviors. We use DBT to help clients build resilience, focusing on acceptance skills and techniques to survive crisis situations emotionally. Mindfulness and self-soothing techniques are key components of our strategy.
Interpersonal Effectiveness
We teach interpersonal effectiveness skills to help clients navigate personal and professional relationships more successfully. This includes learning to assertively communicate one’s needs, managing conflicts constructively, and building empathy and understanding for others.
Using Attachment Theory, we help clients understand how attachment styles can transform relationships and self-perception. Our therapists help clients explore their attachment patterns, understand their origins, and develop healthier ways of connecting with others.